Why practising self compassion and gratitude can help you achieve your goals “With gratitude people acknowledge goodness in their lives. As a result gratitude helps people connect to something larger than themselves as individuals” Gratitude and dieting can help with: -body appreciation goes
Why is Fatloss so complicated? To lose body fat, we need to create an energy deficit - less food, more movement (or a combination of both). The problem is, that there are so many other variables that impact this equation - hunger,
Did you have the new year new me mindset in January? did you bog yourself down with a list the length of both your arms with tasks to do each day and left yourself feeling very overwhelmed? Did this mindset only
There are two types of stress- physical and psychological. physical stress can be anything from restrictive dieting, over exercising, working too much, over eating, dehydration or poor sleep Physchological stress can be worry, anxiety, exams, low self-esteem and body image issues how can
Let’s talk about protein pt.2 CLICK HERE Here is a talk through video of me showing you different protein sources and how to reach our daily target every day! if anyone has any questions please don’t hesitate to contact me.
Let’s talk about protein pt.1: CLICK HERE Here is a talk through video of me showing you different protein sources and how to reach our daily target every day! if anyone has any questions please don’t hesitate to contact me.
DRINKING ALCOHOL TIPS AND TRICKS When on the plan, many people think that they can't drink or have a social life and cut out the things they love, which leads them to fall off the bandwagon, for example, alcohol, Takeaway, chocolate.