When we think about what could be getting in the way of us becoming the best versions of ourselves it can be so many different things! But from what I see week to week it usually can be routine, food,

3 things we need to keep in mind when looking at our food and prepping for a day of eating  Volume, Quality, Satisfaction VOLUME: When we think about the volume of our meals this goes for fruit and veg. QUALITY: When we think about the

Let's make sure you're not overlooking some of the most important things when it comes to achieving your goals! Nutrition: As you've probably already heard me speak about 1000 times already if you're one of my clients, Your nutrition is the

Christmas is going to ruin all my hard work and I'm going to be crying come January  No, you're wrong! Think about it, over Christmas there's probably a total of 8 days that you're going to be out of your usual routine.

What are non-negotiables?   Non-negotiables are the things that you should be prioritising every day to achieve your goals What do you need to be doing every day to get to your goals? what are the little habits every day that are important

How can we improve body image?   Let's start by talking about what is NOT a positive body image -Only appreciating one's appearance -Narcissism or vanity -Aided by complements of others -Positively associated with dieting -Always engaging in altering methods   What is a POSITIVE body image? -Body appreciation -Body image

Why practising self compassion and gratitude can help you achieve your goals    “With gratitude people acknowledge goodness in their lives. As a result gratitude helps people connect to something larger than themselves as individuals”   Gratitude and dieting can help with: -body appreciation goes

Why is Fatloss so complicated?   To lose body fat, we need to create an energy deficit - less food, more movement (or a combination of both). The problem is, that there are so many other variables that impact this equation - hunger,

Did you have the new year new me mindset in January? did you bog yourself down with a list the length of both your arms with tasks to do each day and left yourself feeling very overwhelmed? Did this mindset only