Approaching Christmas
Christmas is going to ruin all my hard work and I'm going to be crying come January No, you're wrong! Think about it, over Christmas there's probably a total of 8 days that you're going to be out of your usual routine.
Non-negotiables
What are non-negotiables? Non-negotiables are the things that you should be prioritising every day to achieve your goals What do you need to be doing every day to get to your goals? what are the little habits every day that are important
Getting started on your goals
Where to get started on your goals? Let's start by talking about what you want to achieve. Break this down, Where do you see yourself in the next 3 months? in the next 6 months? I find it really helpful to break
How can we improve body image?
How can we improve body image? Let's start by talking about what is NOT a positive body image -Only appreciating one's appearance -Narcissism or vanity -Aided by complements of others -Positively associated with dieting -Always engaging in altering methods What is a POSITIVE body image? -Body appreciation -Body image
Why practising self compassion and gratitude can help you achieve you’re goals
Why practising self compassion and gratitude can help you achieve your goals “With gratitude people acknowledge goodness in their lives. As a result gratitude helps people connect to something larger than themselves as individuals” Gratitude and dieting can help with: -body appreciation goes
Why are you making Fatloss so complicated?
Why is Fatloss so complicated? To lose body fat, we need to create an energy deficit - less food, more movement (or a combination of both). The problem is, that there are so many other variables that impact this equation - hunger,
Do you feel like you’ve fallen off the “January new year new you”? HOW TO GET ON TRACK IN 2022
Did you have the new year new me mindset in January? did you bog yourself down with a list the length of both your arms with tasks to do each day and left yourself feeling very overwhelmed? Did this mindset only
Feeling stressed and overwhelmed?
stress Follow the link to see my talk-through video on setting yourself up for success. How to manage this feeling and what to focus on
Managing stress
Managing stress Identify your stressors. Half of the problem is that people don't realise what's bothering them or what's stressing them. If we can recognize what's upsetting you this is the key to protecting you from stress before it strikes.
How stress can effect weight loss
There are two types of stress- physical and psychological. physical stress can be anything from restrictive dieting, over exercising, working too much, over eating, dehydration or poor sleep Physchological stress can be worry, anxiety, exams, low self-esteem and body image issues how can
