Why practising self compassion and gratitude can help you achieve your goals    “With gratitude people acknowledge goodness in their lives. As a result gratitude helps people connect to something larger than themselves as individuals”   Gratitude and dieting can help with: -body appreciation goes

Why is Fatloss so complicated?   To lose body fat, we need to create an energy deficit - less food, more movement (or a combination of both). The problem is, that there are so many other variables that impact this equation - hunger,

Did you have the new year new me mindset in January? did you bog yourself down with a list the length of both your arms with tasks to do each day and left yourself feeling very overwhelmed? Did this mindset only

stress   Follow the link to see my talk-through video on setting yourself up for success. How to manage this feeling and what to focus on                       

Managing stress   Identify your stressors. Half of the problem is that people don't realise  what's bothering them or what's stressing them. If we can recognize what's upsetting you this is the key to protecting you from stress before it strikes.

There are two types of stress- physical and psychological. physical stress can be anything from restrictive dieting, over exercising, working too much, over eating, dehydration or poor sleep Physchological stress can be worry, anxiety, exams, low self-esteem and body image issues how can

Let’s talk about protein pt.2 CLICK HERE Here is a talk through video of me showing you different protein sources and how to reach our daily target every day! if anyone has any questions please don’t hesitate to contact me. 

Let’s talk about protein pt.1:  CLICK HERE Here is a talk through video of me showing you different protein sources and how to reach our daily target every day! if anyone has any questions please don’t hesitate to contact me.