Managing stressors/ What’s getting in you’re way?
When we think about what could be getting in the way of us becoming the best versions of ourselves it can be so many different things! But from what I see week to week it usually can be routine, food,
Building your plate
3 things we need to keep in mind when looking at our food and prepping for a day of eating Volume, Quality, Satisfaction VOLUME: When we think about the volume of our meals this goes for fruit and veg. QUALITY: When we think about the
Are you really being serious about your goals?
Let's make sure you're not overlooking some of the most important things when it comes to achieving your goals! Nutrition: As you've probably already heard me speak about 1000 times already if you're one of my clients, Your nutrition is the
Christmas is going to ruin all my hard work and I'm going to be crying come January No, you're wrong! Think about it, over Christmas there's probably a total of 8 days that you're going to be out of your usual routine.
What are non-negotiables? Non-negotiables are the things that you should be prioritising every day to achieve your goals What do you need to be doing every day to get to your goals? what are the little habits every day that are important
Getting started on your goals
Where to get started on your goals? Let's start by talking about what you want to achieve. Break this down, Where do you see yourself in the next 3 months? in the next 6 months? I find it really helpful to break
How can we improve body image?
How can we improve body image? Let's start by talking about what is NOT a positive body image -Only appreciating one's appearance -Narcissism or vanity -Aided by complements of others -Positively associated with dieting -Always engaging in altering methods What is a POSITIVE body image? -Body appreciation -Body image
Why practising self compassion and gratitude can help you achieve you’re goals
Why practising self compassion and gratitude can help you achieve your goals “With gratitude people acknowledge goodness in their lives. As a result gratitude helps people connect to something larger than themselves as individuals” Gratitude and dieting can help with: -body appreciation goes
Why are you making Fatloss so complicated?
Why is Fatloss so complicated? To lose body fat, we need to create an energy deficit - less food, more movement (or a combination of both). The problem is, that there are so many other variables that impact this equation - hunger,
Do you feel like you’ve fallen off the “January new year new you”? HOW TO GET ON TRACK IN 2022
Did you have the new year new me mindset in January? did you bog yourself down with a list the length of both your arms with tasks to do each day and left yourself feeling very overwhelmed? Did this mindset only