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Coaching

KD FITS KILLER WORKOUTS

€15.99

Billed Monthly

Get fit with us! become part of the team and have full access to all our killer workouts!
What’s included?
– Private Facebook group with 3 live zoom classes a week
– Each class is then saved to the page so you can access at a later time

KD’s Coaching Guide

€20.99 per month

A subscription based service that allows you to Learn and train in your own free time.

Completely flexible to your lifestyle and whatever your goals are. Train for optimal health, lose body fat or build muscle.

This is for all levels, beginner friendly.

What’s included?

– new gym program every 8 weeks

– access to my members area

– access to the coaching members group with weekly meditation sessions by Niamh and nutrition and lifestyle talks

-calorie and macro breakdown guide, how to do your own calories and how to track your progress.

 

Lifestyle Reset Summer 2022

€220

Why Sign up?

All nutrition and programming will be done from the true coach app
– when members sign up they must download the truecoach app “this is free”
– everything will be based on the truecoach app including check ins and upload of photos each week
– you also must connect your myfitness pal to truecoach (i’ll send out a video demo on how to do this)

When I have each member set up on the app you will receive an email from truecoach to log in which will allow you to see your profile (which is private to you)

This is a X6 week program starting the 9th of May and sign ups will close Friday the 6th of May

The price is €220

1 on 1 KD FIT COACHING

€160

BILLED MONTHLY

Set up fee €60 (set up of calories/macros, work out split
why sign up?
Do you have specific fitness/body composition or nutrition goals that you would like to achieve?
Do you need 1 to 1 support in helping you reach your goals? Sign up now and join the team, let’s reach your goals!
What’s included?
– Monthly subscription
– Initial consultation call
– Personalised calories and macros
– Personalised workout split
– Weekly check in’s through zoom call
– Access to my recipe book
– WhatsApp support
– Members access to educational information to help you build a better lifestyle & members private facebook group
– KD FIT JOURNAL + saucy butcher discount card (sent through the post)
DISCLAIMER:

Once payment has been made for any package NO REFUNDS CAN BE MADE.

At KD FIT WE ARE not registered doctors or dieticians. the contents of any email should not be taken as medical advice. This information is not to be replaced with the advice of your doctor. always consult your doctor on any matters regarding your health. All documents included or exchanged between KD FIT and the client are not to be copied, sold or redistributed without written consent of KD FIT.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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