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Coaching

KD FITS KILLER WORKOUTS

€15.99

Billed Monthly

Get fit with us! become part of the team and have full access to all our killer workouts!
What’s included?
– Private Facebook group with 3 live zoom classes a week
– Each class is then saved to the page so you can access at a later time

KD’s Coaching Guide

€20.99 per month

A subscription based service that allows you to Learn and train in your own free time.

Completely flexible to your lifestyle and whatever your goals are. Train for optimal health, lose body fat or build muscle.

This is for all levels, beginner friendly.

What’s included?

– new gym program every 8 weeks

– access to my members area

– access to the coaching members group with weekly meditation sessions by Niamh and nutrition and lifestyle talks

-calorie and macro breakdown guide, how to do your own calories and how to track your progress.

 

Lifestyle Reset 29th August

€249

Why Sign up?

Are you struggling to understand and figure out what’s right for you with nutrition and exercise?

I’ve designed the lifestyle reset program to help you understand not only your training and nutrition but also help with learning how to better your mindset and wellbeing.

When you’re trying to make a change or to progress in your journey it’s not easy and I’m here to help you each step of the way meaning it’s not only about the physical side of things but helping you in understand that it’s more than just losing weight on the scales

It doesn’t matter what level you’re at the lifestyle reset program can benefit everyone as I program for each individual person on whatever their needs and goals may be

If you want to learn how to better your mindset and wellbeing. Learn more about your nutrition and training
Join the team! I can’t wait to start working with you

The price is €249

1 on 1 KD FIT COACHING

€160

BILLED MONTHLY

Set up fee €60 (set up of calories/macros, work out split
why sign up?
Do you have specific fitness/body composition or nutrition goals that you would like to achieve?
Do you need 1 to 1 support in helping you reach your goals? Sign up now and join the team, let’s reach your goals!
What’s included?
– Monthly subscription
– Initial consultation call
– Personalised calories and macros
– Personalised workout split
– Weekly check in’s through zoom call
– Access to my recipe book
– WhatsApp support
– Members access to educational information to help you build a better lifestyle & members private facebook group
– KD FIT JOURNAL + saucy butcher discount card (sent through the post)
DISCLAIMER:

Once payment has been made for any package NO REFUNDS CAN BE MADE.

At KD FIT WE ARE not registered doctors or dieticians. the contents of any email should not be taken as medical advice. This information is not to be replaced with the advice of your doctor. always consult your doctor on any matters regarding your health. All documents included or exchanged between KD FIT and the client are not to be copied, sold or redistributed without written consent of KD FIT.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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