Why practising self compassion and gratitude can help you achieve your goals 

“With gratitude people acknowledge goodness in their lives. As a result gratitude helps people connect to something larger than themselves as individuals”

Gratitude and dieting can help with:

-body appreciation goes up

-self worth based on appearance goes down

-body compassion goes down

-eating comparisons goes down

-body dissatisfaction goes down

Self compassion can help with:

Is linked to lower eating pathology and improved body image

It may reduce the risk of disordered eating

It may reduce the risk of eating disorders

After eating past fullness self compassion then allows you to reflect non judgement and then put an alternative in place for the next time

Methods you can use to improve self compassion and gratitude:

-Guided meditation

-Mindfulness meditation

-Self talk

-Affirmations

-Journaling

-Noticing your emotions

Incorporating at least one of these methods in your day can have such a positive impact on your day. If you decide to try out any, make sure to let me know how it goes x